The Weight UP Club

Not a gym. Not a class. Just women, exercising together.

Building strength, community, and confidence

Gyms can be boring

You'll have heard it before, lifting weights is one of the best things you can do for your health as you get older.

BUT most gyms feel intimidating, dull or built for someone else.

So we came up with an alternative

Free, peer-led sessions where you show up, use what's already in the park, and get stronger alongside other women. No instructor. No judgement.

Now you can:

  • Build strength, without feeling watched or out of place

  • Show up as you are, no fitness level required

  • Build a habit with people, not willpower

No equipment to figure out alone. No expensive membership you never use.

Hate dark gloomy gyms, love the outdoors?

Workout with others at your local park gym

  • 20-40 minutes, using the bars and equipment already in your local park (and rarely in-use!).

  • Bodyweight moves, light stretching, some strength work, whatever the group fancies that day.

  • All levels welcome, you set your own pace. Stay as long or as little you like.

Meet like-minded women

  • We want the stronger bones, stronger body, independence and longevity, but we also want to enjoy ourselves, which we find happens when we see a friendly face and get outdoors.

  • Stick around after for a coffee or a chat, or carry on with your day, no pressure.

  • Give your mental health a boost from the satisfaction and endorphins.

Follow us on Instagram

Join a movement of women

taking care of their own fitness

Meet other local women,

Use equipment that's already in your local park, for free!

Boost your mental and physical health

Let us know your primary motivator
Select one and join our mailing list

Questions and answers

Who's this for?

Women everywhere who want to get fit, might not have the time, confidence, budget or know-how about where to start.

How can I get involved?

  • You can come along and join a session.

  • You can become a host by scouting a suitable spot near your home and letting us know.

  • You can make a donation to support us.

  • You can let your friends, family and neighbours know about us.

  • You can take part in research. We're keen to understand where gyms and fitness provisions have gaps that might be letting women down.

Take our survey, and share with friends!

Why is it free?

We are a peer-led, hosted group, not Personal Trainers. We're not selling to you, we're inviting you to join us create healthy habits. The Weight Up Club creates community, builds confidence and makes your fitter! All you need to do is come along.

Who can join in a session?

Any woman can join in, no matter the age.

How can I find out about a session near me?

Join the mailing list. We'll reach out to you with upcoming sessions in Oxfordshire. Drop us a line if you want to set one up closer to you. We'll have a chat and we'll add you to the map.

Where is it?

We are launching in Oxfordshire, UK, but we would love to hear from you wherever you are to connect and support you to grow a network of healthy, happy women and communities.

What days and times do you meet?

Currently we are launching in Steventon Monday mornings after school drop-off. However, please drop us a line with your suggested time / place / day preferences. We may be able to build up to have numerous pods throughout the week.

Got another question? Drop us a line

Ready to take control of your fitness? Sign up below